Are you a health fanatic? Are you a professional who wants to be in the best of health? Then you must know that exercise and having the right diet at the right time contributes to good health. In ...
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Easy exercise ideas that you should incorporate in your daily life to reverse the damage that sitting all day at the desk does to you.
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Safe and simple exercises for pregnant women to ensure their own and baby's health, and to help make the pregnancy period less overwhelming.
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Savasana, the easiest Yoga posture one can do without having to take much of the physical strain. Savasana is derived from the Sanskrit word Shuh-Va-Sana, the posture of a dead body. The word Shava ...
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Gray hair at the age of 50 is acceptable but at an early age of 20s or 30s is annoying, exasperating and utterly tiresome. So, how to get rid of gray hair that comes out in the premature teenage? Is ...
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