Why does one lose their hair? Is that related to our health? What is an immediate remedy for this? Huff! Many times, these questions go answered. In fact, the condition of your hair has a direct impact on your healthy living. According to Ayurveda, strong and beautiful hair is a manifestation of a healthy person. When someone loses their hair, it is a caution that something in the body is not right. Medical science gives stress, hormonal disorders, unhygienic food, drugs, dyes and smoking as the reasons for a hair fall. So, what can be the long-lasting solution for this? Yoga answers.
Yoga and meditational practices help in regulating hair loss with an additional benefit of having a healthy body and mind. In crux, yoga increases the circulation of blood in the scalp, reduce anxiety and stress thereby minimizing the loss of hair. Especially, Hatha Yoga which involves forward- bending exercises is good for the nourishment of hair roots.
Here are the few easy Yoga Asanas to control hair fall.
Savasana: It is a downward dog pose which helps in good circulation of blood to head. Also, it is helpful for mental tiredness, depression, and insomnia.
Utthanasana: It is a standing forward pose which helps in reducing fatigue and tiredness. Also, it improves the circulation of blood to the scalp and helps in digestion.
Vajrasana: It is a forward bending pose that can be done immediately after food. It helps in treating urinary disorders, improves digestion and reduces the gas in the stomach. This Asana keeps your body in balance thereby helps in reducing hair loss.
Apanasana: Apana means prana or energy. This Yogic pose aids in purifying and eliminating toxins in the body and relieves constipation. It helps a lot in keeping your body and mind balanced which helps reduce the hair loss.
Kapalbathi Pranayam: Pranayam is a beautiful technology of controlling our breath. Kapalbathi pranayama aids your brain to receive more oxygen and in keeping your nervous system in a good condition. It is a good remedy to beat obesity and diabetes too. The balance restored will help reduce the hair loss.
Few other things to keep in mind
Along with doing Yoga, maintain a balanced diet. Make a habit of consuming fresh fruits, vegetables, pulses, sprouts and dairy products which provide the essential nutrients for the growth of your hair. Our ancestors used to take a head bath in neem water because neem has ayurvedic qualities which will strengthen the roots of the hair. Avoid using harsh chemicals to style your hair and make sure you use only soft water in a head bath.
It is a known fact that hair fall is a natural process and cannot be reversed. However, it can be regulated with healthier practices.
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