Most of the times we will be an assumption that the things we do in our life or the habits we inculcate are right for us. However, there are a few habits that are recommended to be the good but they aren’t. Are they good habits in real?
1. Brushing teeth after every meal.
Health experts suggest waiting for nearly an hour to brush your teeth, especially after an acidic drink or food. This is because the acids make your enamel wet and if you brush, it may harm your teeth.
2. Eating multiple small meals.
It’s not bad if you eat 6 small meals instead of 3 big meals a day but do not make a practice during late nights. Well, your body slows down after the evening and therefore, planning all your small meals before that time may help maintain the healthy weight.
3. Soaps
You might be using anti-bacterial soaps to keep germs at bay. Well, some experts say that those soaps are as good as normal ones that you have used till now.
4. Lifting weights daily
It is good to be regular in your workouts, but you should also remember that each muscle group requires a day to recover. So, if you are working the same muscle group on two consecutive days, you are doing it wrong.
5. Supplements
Health experts say that consuming too much of supplements may have some side effects. Get your vitamins through real foods and your protein through plant and animal foods instead of consuming supplements.
6. The wrong way of Meditating
Meditation is a really good habit. Doing it the right way matters. If you are trying to meditate in the wrong place juts to escape your tensions instead of facing them, you may really get a bad headache as you can’t control such thoughts. Choose a silent place and let your mind naturally relax.
Know better and stay healthy!
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Wow these good habits are really very bad for us and I was aware of the brushing of teeth part but was not aware of rest all tips. Thank you so much for this post. Keep posting and keep growing.