We all have heard about “Yoga”. After the initiation of first International Yoga day, a vibe and an urge to move in the yogic path is increasing. It is a good sign for a mankind however, we are doing Yoga without being aware of the science behind it. Yes, there is a science.
What is Yoga?
It is just a simple practice to be in a perfect harmony with your body, mind and the whole existence. Yoga is an intense science of activating your inner energies in such a way that your body and mind function at the highest peak. When that happens, we feel to be in a state of relaxation and ultimate bliss can be experienced.
The modern science says that the whole existence is a bowl of energy manifesting in different ways. In that case, we as human beings are also a part of this energy bowl functioning in different ways. It’s just with the practice of Yoga, one can control the body; the energy system. Suppose, if you are suffering from back pain then pain is not the reason for your suffering but your capability to manage your energy system is a worry. Yoga helps you in balancing the energy system thereby keeping your body and mind intact at the highest possible peak.
When we speak about the energy, one form of energy we get is from the consumption of food and the other source of energy is Cosmos. Have you noticed this? When you’re happy, your energies function better. You will be having an enormous amount of energy. Even if you skip your food and sleep, you will be active, it doesn’t matter to you and you are on. Yoga is a state of being in the ultimate happiness.
Have you ever wondered? We all are made of same energy. We all are experienced to the same Sun, same moon, and same cosmos yet we don’t function alike. Why cannot everyone be a Steve jobs or why I & you cannot create another Microsoft? Talent, dedication, and the creativity which is needed is again the “energy management” to which our body and mind align to. Activeness and the happiness that we carry during Morning will not last till night and we feel drowsy and tired. Why? Just imagine your body as a mobile phone. The amount of energy that we gain from food and sleep is limited say 10%. Like mobile phone, the battery of your body drains and you’re gone for the day. Yoga is a practice of receiving abundant energy from the infinite that lasts forever.
“Yoga is a tool to find ultimate expression to life” – Sadhguru Jaggi Vasudev.
Yoga is a beautiful technology that every human species must adapt to. It’s a technology of using your energies to the core which allow you to reach higher possibilities. Life seems to be wonderful & blissful when you are exposed to the unheard, unseen and unattained. It is not just stretching your body but to stretch your vision thereby enhancing your capability to the ultimate. Hire personal yoga trainer from Bro4u.
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