Good fortune might be in the hands of almighty but good health is in our hands. Today we are living in such an ambiance where we almost forgot that we breathe. When was the last time you took a deep breath and when was the last time you saw a sunrise or a flower blossom? Though the things around us are beautiful and happening, due to the hectic schedule we are missing a lot.
Today, give some time to a person who is there inside you urging for a freedom. Here we bring you few simple workouts you can do to unleash the stress and have a great fun.
Hiphop/funk
If you love dancing to the groovy music yet looking for a workout then this is a best option for you. Hip hop workout helps you burning calories in the most entertaining way. With this, you will also learn the new set of skill and the typical hip hop steps will help in regaining bone strength as well.
Power yoga
Power yoga is essentially like an aerobic workout, where yoga poses are done faster and in continuation. Power yoga when done under right supervision, helps you to achieve stability, balance, posture and tone. Though you can burn only 200 calories by doing power yoga but it tones your body without a much stress to your joints and muscles.
Contemporary dance
Learning a new hobby is good for life. If you are looking for one, you can go for contemporary dance. This typical form of body stretching helps you in increasing muscle strength, endurance along with reduced risk of osteoporosis.
Zumba
Zumba is a workout with lot of fun. Just grab a pair of tennis shoes and get started. Zumba demands no partner and the meticulous choreography has cardiovascular and body-shaping benefits.
Pilates
Go flexy in your life. Pilates helps you in gaining agility there by increasing the muscle strength mainly in the abdominal area. This exercise is good for lower back, hips and limbs.
Forza
Forza is based on Japanese sword fighting technique where in you will be made to chop, slice and thrust using a wooden sword which enhances your lung and foot improvement. Explore the samurai in you with forzaa
Kickboxing
Well, if you think that kick boxing is not your cup of tea then you are not aware that it is an excellent cardiovascular workout. An hour of kick boxing a day keeps you fit and gets your heart rate going to increase circulation in your body.
Marathon running
Run a marathon, it’s good for your health. Get your bones stronger; increase stamina and have a healthier heart.
Aerial yoga
Aerial yoga makes you float in the air. A typical asana performed using silky and hammock material increases body strength, concentration and mobility.
Stay healthy, Stay fit. #Getmoreoutoflife
Download Bro4u App & get personal fitness trainers to your Home
Hope this article was informative. Make most out of your weekend while we take care of your service needs. We at Bro4u provide 50+ home services from laundry, plumber, carpenter, electrician, car wash, bike service and more to your doorstep. To all our readers on our blog, we have an exclusive offer on the Bro4u App.
Best Home Sevices App in Bangalore – bro4u
