Are you a health fanatic? Are you a professional who wants to be in the best of health? Then you must know that exercise and having the right diet at the right time contributes to good health. In this article, we are going to focus on the health benefits of raisins. You can include raisins as a regular part of your diet to stay in the best of health.
What Are Raisins?
Think of raisins and you are automatically reminded of the yummy recipes in cakes, pastries, muffins, cookies, cakes, pies, biscuits or in traditional cooking recipes. But they are also known in medicinal circles for their health benefits.
Raisins may look small in size, have a dry texture and old in appearance – their origin comes from dehydration of grapes. But the nutrients remain, making the raisins a high source of iron, potassium, carbohydrates and B vitamins. They are the favorite food for campers, backpackers and mountaineers.
Some benefits of raisins are
- Constipation
- Acidosis
- Fever
- Anemia
- Sexual Dysfunction
- Healthy weight gain
- Assist in lowering cholesterol
- Balance blood sugar
- A positive outcome on bone and eye health.
Iron
Consuming raisins every day can meet your daily requirement as far iron is concerned. It is well-known the mineral iron is responsible for carrying oxygen via red blood cells to all parts of the body. It enhances the immunity of your body, helps the body manufacture amino acids and is needed for proper metabolism.
Potassium
This mineral is vital for carrying electrical charges that lead to contraction of muscles as well stimulate nerve impulses. In short, potassium helps in regulating the heartbeat and also assist in maintaining proper blood pressure by controlling the effects of sodium. Consuming raisins can give your body a healthy dose of potassium.
Health Benefits of Raisins
1. Relief from Constipation
When you consume raisins, because of osmosis, the fiber swells due to the entry of fluids. In due course of time, the raisins increase in weight. Then the food can easily cover the intestinal tract and provides relief in constipation. The fiber is entirely insoluble, but it allows entry of fluids and water. The laxative effect of the fiber helps in constipation. They can also assist in problems regarding loose stools and reduces the frequency during diarrhea.
2. Health Benefits of Raisins – They Enhance Weight Gain
You can gain weight the right way. Raisins contain fructose, glucose and you get instant energy. The main reason, they are an integral part of the diet for athletes and bodybuilders. Another advantage, raisins contain the necessary amino acids and vitamins. Selenium and phosphorus, the two minerals which are responsible for the absorption of nutrients and proteins are available in raisins. One of the major raisins nutrition facts which contribute to your health.
3. Raisins Health Benefits – Prevention of Cancer
Polyphenolic antioxidants called as catechins are present in high amounts in raisins. These compounds eliminate the free radicals that can cause harm to the organs and cells. These free radicals promote the outgrowth of cancer cells. So, by the inclusion of raisins in your diet, you can offer yourself the best protection against cancer.
4. Raisins Reduce Hypertension
Because of the presence of potassium, raisins can reduce the tension and stiffness in blood vessels and decrease blood pressure. This property is considered one of the major health benefits of raisins.
5. Raisins Health Benefits – Diabetes
Raisins keep a check on hormones ghrelin and leptin, which have the responsibility to inform the body about being full or hungry. It means, the spikes/plunges in a meal can be controlled. This works well for patients with diabetes.
6. Anemia
Because of the high content of iron, raisins can assist in the treatment against anemia. Along with iron, they contain members of the Vitamin B complex responsible for the new blood formation. Along with iron, copper also helps in the preparation of red blood cells.
7. Fever
When phenolic phytonutrients can fight against cancer, will they mind fighting bacterial and viral infections? Naturally, your body stays aloof from all kinds of diseases.
8. Health Benefits of Raisins – They Promote Eye Health
The presence of vitamin A, A-carotenoid and beta-carotene protect the eyes from macular degeneration and cataracts.
Acidosis
Increased acidity in the blood can lead to high blood pressure. The same applies to the gases in the respiratory system. The negative body conditions due to the two mentioned factors are a skin disease, boils, damage to internal organs and gout, tumors, loss of hair. Because of the presence of magnesium and potassium, raisins can prevent the occurrence of acidosis.
9. Sexual Dysfunction
The presence of amino acid known as arginine helps in erectile dysfunction. It also improves the mobility of sperms. In Asian countries, there are rituals such as making the bride and groom drink a glass of milk having raisins and saffron.
10. Raisins Health Benefits – They Promote Bone Health
The prime element for bones, calcium is present in raisins. They contain a micronutrient known as boron, which is necessary for proper formation of bones and absorption of calcium. In turn, the chances of getting affected by osteoporosis are reduced.
11. Health Benefits of Raisins – They Promote Dental Health
The magical component in dental care is known as oleanolic acid that can protect your teeth against cavities, tooth decay, and brittleness. Two of the bacterial species, which promote cavities and dental problems are Porphyromonas gingivalis and Streptococcus mutans. Oleanolic acid prevents the growth of these bacteria. Also, calcium helps to make the teeth stronger.
12. Skin
Phenol is an antioxidant found in raisin. It helps in maintaining the appearance of skin and prevents fine lines, wrinkles as well blemishes.
The other component, resveratrol removes the black, toxic cells from the blood and helps enhance the production of red blood cells.
Conclusion
The fiber in raisins accelerates the digestion of cholesterol and promotes better cardiac health. It also helps in eradicating toxins from the digestive tract.
However, caution is to be exercised while consuming raisins. They are high in calories and you can enhance your weight if not taken care in your diet regimen. Also, ensure that proper storage is available for maintaining the quality of raisins.
Are you a resident of Bangalore who is a health fanatic? Of late, you are finding difficulty to go to the gym. Then, it is better to seek the services of a personal home gym trainer in Bangalore to assist in workouts. With consistent practice and mutual consent, you can stay fit and healthy forever. Please note, that your personal gym trainer can also help in the suggestion of the right diet for your health. For hiring the best trainer in Bangalore, make use of the bro4u app.
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